You can start by changing the way you breathe.
Most people tend to breathe in shallow breaths, not filling up the entire lung with air. Deep breathing and diaphragmatic breathing allow the lungs to fully inflate and deflate, helping to increase lung capacity and get more oxygen into the blood stream.
2020:The meteorological spring
The meteorological spring runs from March 1st to May 31st. At the start of the season cold weather is a risk and March often brings more snow than December. By May genuine warmth is possible.


