Counting your breaths helps you determine how long you can inhale and exhale for which can also improve lung function. Try to match the time it takes to exhale with the time it takes to inhale, that way know you have emptied your lungs fully. Try to extend the amount of time it takes to inhale and exhale for maximum benefit.
Adopt good posture.
Allow your lungs the space they need to fully inflate and deflate by sitting and standing up straight. Hunching over pushes the stomach and other organs into the lungs. Sitting straight with your hands above your head, or leaning back and pushing out your chest from time to time will give your lungs extra room.
Drink lots of water.
Your lungs need water as much as the rest of your body. Staying hydrated helps the mucus lining in the lungs stay thin, which helps them perform better. If the mucus becomes too thick, it can lead to lung infections.
Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs
Secondhand smoke, chemicals in the home and workplace, and radon all can cause or worsen lung disease. Make your home and car smokefree.
Minimize Exposure to Outdoor Air Pollution
The air quality outside can vary from day to day and sometimes is unhealthy to breathe. Knowing how outdoor air pollution affects your health and useful strategies to minimize prolonged exposure can help keep you and your family well. Climate change and natural disasters can also directly impact lung health.
A cold or other respiratory infection can sometimes become very serious. There are several things you can do to protect yourself:
- Wash your hands often with soap and water. Alcohol-based cleaners are a good substitute if you cannot wash.
- Avoids crowds during the cold and flu season.Good oral hygiene can protect you from the germs in your mouth leading to infections. Brush your teeth at least twice daily and see your dentist at least every six months.
- Get vaccinated every year against influenza. Talk to your healthcare provider to find out if the pneumonia vaccine is right for you.
- If you get sick, keep it to yourself! Protect the people around you, including your loved ones, by keeping your distance.
Get Regular Healthcare
Regular check-ups help prevent diseases, even when you are feeling well. This is especially true for lung disease, which sometimes goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and listen to your concerns. If you need health insurance, learn more about your options.
Whether you are young or old, slender or large, able-bodied or living with a chronic illness or disability, being physically active can help keep your lungs healthy.